Can You Forgive and Still Hurt? The Truth About Moving On.

Can You Forgive and Still Hurt? The Truth About Moving On.

Have you ever felt like forgiving someone for hurting you, but the pain just refused to go away? Like the hurt was so deeply ingrained in your being that forgiveness felt like an impossible task? You’re not alone. Forgiveness is a tricky thing that most of us struggle with, especially when it involves someone we deeply care about. We all have heard the phrase, “forgive and forget,” but can we really forget the hurt and pain caused by someone we loved? In this article, we’ll take a closer look at the truth about moving on; can we forgive and still hurt, and what does it really mean to let go and move forward? So, grab a cup of coffee, take a deep breath, and let’s explore the complexities of forgiveness and healing.

Can you forgive someone and still be hurt?

Yes, it’s possible to forgive someone and still feel hurt. Forgiveness isn’t a quick fix, especially when we’ve been deeply wounded emotionally. It doesn’t guarantee instant healing, but it is the foundation upon which you can begin to heal yourself. Try to forgive the person at fault, and take these steps to help yourself heal:

  • Take time to process your emotions. Don’t suppress or ignore your feelings. Acknowledge them and work through them.
  • Express your feelings. Talk to someone you trust or write them down in a journal. Holding them in won’t help you move forward.
  • Recognize that healing is a journey. It won’t happen overnight, so don’t be too hard on yourself if you’re not feeling better right away.
  • Set boundaries. If the person who hurt you is still in your life, set clear boundaries for your relationship to protect yourself from further pain.
  • Focus on self-care. Do things that make you happy and bring you joy, like exercising, reading, or spending time with loved ones.
  • With time and intentional effort, you can heal from the hurt while still choosing to forgive. Remember that forgiveness is a process, but it’s worth it for the peace it brings.

    ???? Pro Tips:

    1. Accept your hurt feelings: Forgiving someone doesn’t always disqualify the damage they caused. Acknowledge and validate your emotions instead of suppressing them.

    2. Communicate your pain: Forgiveness doesn’t mean you have to forget what happened. Be honest and open with the person, express your feelings, and explain how you were affected.

    3. Set boundaries: While forgiving someone truly, keep in mind the importance of establishing clear boundaries, which will help keep you healthy, safe, and emotionally stable.

    4. Practice self-care: Forgiving someone while still feeling hurt is challenging, so self-care is essential. Spend time with loved ones, practice mindfulness, and engage in activities that bring you joy.

    5. Take your time: Forgiveness is a personal process that takes time. Don’t rush yourself; take your time to heal and forgive at your own pace.

    Can You Forgive Someone and Still Be Hurt?

    When someone hurts us, forgiving them is often the furthest thing from our minds. It’s natural to feel angry, hurt, and even vengeful in the aftermath of a betrayal or wrongdoing. However, holding onto these negative emotions can be detrimental to our emotional and mental wellbeing. While it may seem counterintuitive, forgiveness is actually a key component of the healing process.

    The Power of Forgiveness

    Forgiveness is the act of letting go of anger and resentment toward someone who has wronged us. It’s important to note that forgiveness is not the same as forgetting what happened or excusing the person’s behavior. Rather, it’s a conscious effort to release negative feelings and move on from the hurt.

    The act of forgiveness is powerful for several reasons. Firstly, it allows us to break free from the grip of negative emotions. When we hold onto anger and resentment, we’re essentially giving the other person power over us. Forgiveness allows us to take that power back and move forward with a lighter heart and mind. Additionally, forgiveness can improve our relationships with others and lead to better mental and physical health outcomes. Studies have shown that people who forgive have lower rates of depression, anxiety, and stress.

    Bullet points:

  • Forgiveness is the act of letting go of anger and resentment
  • Forgiveness allows us to take back power and move forward
  • Forgiveness can improve mental and physical health

    Forgiveness vs. Healing

    While forgiveness is an important first step, it’s important to acknowledge that it’s not the same as healing. Forgiving someone does not mean that the hurt instantly disappears – in fact, it’s likely that we’ll still feel hurt and angry for some time.

    Healing from emotional wounds takes time and effort. It involves being intentional about our emotions and actively working to process and move through them. This may involve seeking out therapy or counseling, talking to a trusted friend or family member, or engaging in self-care activities that promote healing.

    Bullet points:

  • Forgiving someone does not mean the hurt disappears
  • Healing from emotional wounds takes time and effort
  • Healing may involve therapy, self-care, or support from loved ones

    The Challenge of Forgiving Deep Emotional Wounds

    While forgiving someone for a minor offense may be relatively easy, forgiving someone who has caused deep emotional wounds is much more challenging. These wounds may be caused by betrayal, abuse, or other traumatic experiences.

    In these cases, forgiveness is not a one-time event – it’s a journey that may take years or even a lifetime. It’s important to acknowledge the pain and hurt that has been caused, and to give ourselves permission to grieve and process our emotions.

    For some, forgiveness may never be possible. This is okay – forgiveness should never be forced or rushed. It’s important to focus on our own healing and wellbeing first and foremost.

    Bullet points:

  • Forgiving deep emotional wounds is more challenging
  • Forgiveness may be a journey that takes years or a lifetime
  • Forgiveness should never be forced or rushed

    Moving Forward with Intention

    Once forgiveness has taken place, it’s important to be intentional about moving forward. This may involve setting boundaries with the person who hurt us, or even cutting ties altogether. It may also involve focusing on our own personal growth and development, and investing in self-care activities that promote emotional and mental wellbeing.

    It’s important to remember that moving forward does not mean forgetting what happened. Rather, it means acknowledging the hurt that was caused and making a conscious effort to prevent it from happening again.

    Bullet points:

  • Moving forward involves setting boundaries and investing in self-care
  • Moving forward does not mean forgetting what happened
  • Moving forward means acknowledging the hurt and making efforts to prevent it from happening again

    The Importance of Personal Healing

    While forgiveness and moving forward are important steps, personal healing should always be the top priority. This may involve working through emotional trauma with a therapist or counselor, practicing self-care, or engaging in activities that promote emotional and mental wellbeing.

    It’s important to remember that healing is a process, and that it may take time. It’s okay to prioritize our own needs and to take space as needed in order to fully heal.

    Bullet points:

  • Personal healing should be the top priority
  • Healing may involve therapy, self-care, or other activities
  • Healing takes time

    Rebuilding Trust After Forgiveness

    If we’ve forgiven someone for hurting us, it’s important to remember that rebuilding trust may take time. Trust is an important aspect of any relationship, and it can be challenging to fully trust someone again after they’ve broken that trust.

    It’s important to communicate openly and honestly with the person in question, and to establish clear boundaries and expectations moving forward. It may also be helpful to seek support from a therapist or counselor during this process.

    Bullet points:

  • Rebuilding trust may take time
  • Communication and clear expectations are key
  • Therapy or counseling may be helpful

    The Role of Self-Forgiveness in the Healing Process

    Finally, it’s important to remember that forgiveness is not only about forgiving others – it’s also about forgiving ourselves. Often, we hold onto guilt and shame long after we’ve forgiven others.

    Forgiving ourselves can be a challenging process, but it’s important for our emotional and mental wellbeing. It involves acknowledging our mistakes and taking responsibility for our actions, while also showing ourselves empathy and compassion.

    Bullet points:

  • Forgiveness is not only about forgiving others, but also forgiving ourselves
  • Self-forgiveness can be challenging
  • Self-forgiveness involves taking responsibility and showing ourselves empathy


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