“The moment you change your breath pattern you change your energy, thereby changing your experience. Whenever you notice yourself about to relapse into your negative behaviour, take a long, deep breath. As you change your breath you change your energy. Your calm energy will support you in creating positive change and releasing negative habits.”
Intense energy is flying all around me at the moment. My reactions to some things have been less than ideal so of course I beat myself up over it. There is no room in my life for negative behaviour, yet here I am gobsmacked that the bitch has taken up residency in my life.
EVICTION NOTICE SUBMITTED.
It’s time to embrace the good in people and stop concentrating on the hurt. So I’m making a conscious effort to use my breathe as an object of concentration. By focusing on my breath, I instantly get pulled back into this present moment. It relieves my anxiety, my stress, my pain and allows me to relax my physical and mental state in a positive way. So simple, yet so effective.
Do you ever get sidelined by surprising news/events/comments?
How do you deal with it?