What Makes Limerence Worse? 7 Triggers You Need to Know

What Makes Limerence Worse? 7 Triggers You Need to Know

Let’s face it – falling in love is one of the most beautiful experiences in life. The swirling butterflies in your stomach, the endless daydreams, the constant desire to be with that special someone. It can feel like a magical fairytale come true.

But sometimes, that feeling can turn into something darker. Limerence – an intense and obsessive form of love – can take hold of your mind and spiral out of control. And when it does, it can feel like an emotional roller coaster that never ends.

So what makes limerence worse? What are the triggers that can send you spiraling down into a pit of despair and anxiety? As someone who has experienced the ups and downs of limerence myself, I’ve done my fair share of research. And in this article, I’m going to share with you the 7 triggers you need to know. Trust me, they’re not always easy to talk about, but they’re important if you want to find your way out of the darkness.

What makes limerence worse?

Limerence can be a difficult state of mind to navigate, as it is often driven by intense and unrequited feelings for another person. Despite these challenges, there are certain factors that can make the experience even more difficult to manage. Some of the key things that can worsen limerence include:

  • Mixed signals from the other person: If the person you are obsessing over is sending you mixed signals, it can be incredibly confusing and upsetting. One minute they may seem interested, and the next they are distant or aloof. This can make it hard to move on and can keep the limerence feelings lingering on.
  • Geographical distance: Another obstacle that can make limerence worse is distance. If you live far away from the person you’re longing for, it can be a constant reminder of what you can’t have. This distance can also make it harder to move on with your life and may lead to feelings of loneliness and isolation.
  • They’re already in a relationship: If the person you are limerent for is already in a relationship, it can be a painful experience. You may feel like you can’t move on or find someone else, or that you are constantly competing with their partner for their attention.
  • In conclusion, limerence is a challenging experience to manage, and there are certain things that can make it even more difficult to deal with. By understanding what might be making your limerence worse, you can start to take steps to address these factors and find a way through this difficult time.

    ???? Pro Tips:

    1. Avoid obsessing over your crush: One of the most common reasons why limerence gets worse is because we constantly think about our crush, even when we’re not around them. Practice self-control and try to divert your thoughts to something else.

    2. Don’t idealize them too much: Limerence often makes us see our crush as perfect and flawless, which can set us up for disappointment. It’s essential to remember that they are just human beings with weaknesses and imperfection like everyone else.

    3. Don’t ignore reality: Limerence can make us ignore red flags or warning signs that our crush may not be right for us. It’s vital to take a realistic look at the situation and evaluate if this person really aligns with what we want in a relationship.

    4. Avoid excessive communication: Constant texting, chatting, or calling can create a false intimacy that can make limerence worse. It’s okay to communicate, but be mindful that healthy relationships also involve personal space and privacy.

    5. Invest in other relationships: When we have limerent feelings, it’s easy to isolate ourselves and focus entirely on the person we are infatuated with. It’s important to maintain other relationships, such as with friends and family, to have a balanced and fulfilled life.

    When it comes to limerence, the intensity of emotions can be overwhelming and all-consuming. It’s a state of being infatuated with someone, often to the point of obsessing over them. What makes limerence worse, however, is when it’s not reciprocated, or when there are external factors that prevent a relationship from developing. In this article, we’ll explore some of the things that can make limerence worse, and how to deal with them.

    Receiving mixed signals from the other person

    One of the most frustrating things about limerence is when the other person doesn’t feel the same way. However, it’s even worse when they give mixed signals

  • sometimes seeming interested, other times pulling away. This can create a sense of uncertainty, causing the limerent person to become more obsessive and anxious. It’s important to remember that the other person’s feelings and actions are out of your control. Instead of trying to read into every little thing they do, focus on your own feelings and needs. If the mixed signals become too confusing or hurtful, it may be necessary to distance yourself from the situation.

    Being geographically separated from the other person

    Distance can make limerence worse in a few different ways. Firstly, it can create a longing and a sense of loss for the other person. Secondly, it can prevent the relationship from developing, which can be frustrating and disappointing. Thirdly, it can make it harder to move on, as the limerent person may cling to the hope of a future together. If you are geographically separated from the person you’re in love with, it’s important to be realistic about the situation. Consider whether the distance is temporary or permanent, and how it may affect your relationship goals. It may also be helpful to find ways to connect with the other person, such as through video chats or written correspondence.

    The other person being in a committed relationship

    One of the most painful situations for a limerent person is when the other person is already in a committed relationship. This can create feelings of jealousy, rejection, and hopelessness. It’s important to remember that you cannot control the other person’s relationship status, and that trying to come between them is not healthy or respectful. Instead, focus on your own needs and desires. If you feel like you cannot move on while the other person is in a relationship, it may be necessary to distance yourself from them.

    Having limited or no communication with the other person

    Another thing that can make limerence worse is when there is limited or no communication with the other person. This can create a sense of longing and loss, and make it hard to move on. However, it’s important to remember that communication is a two-way street. If the other person is not responding to your messages or calls, it may be a sign that they’re not interested. Instead of obsessing over their silence, focus on finding ways to communicate with others and build fulfilling relationships.

    • Find a new hobby or interest to occupy your time.
    • Join a social club or group to meet new people.
    • Seek therapy or professional support to work through your emotions.

    Obsessively checking the other person’s social media activity

    Social media can be a blessing and a curse when it comes to limerence. On one hand, it can provide a way to connect with the other person and stay updated on their life. On the other hand, it can also fuel obsessive behavior and make it harder to move on. If you find yourself constantly checking the other person’s social media profiles, it may be a sign that you need to take a step back. Consider taking a break from social media altogether, or using it less frequently. It’s also important to remember that social media does not always reflect reality

  • people often present a curated version of their lives online.

    Feeling overwhelmed and consumed by the intensity of emotions

    Limerence is an intense emotional state that can be overwhelming and all-consuming. It’s important to take care of yourself during this time, and to seek support if you need it. Consider talking to a therapist or trusted friend about your feelings. Practice self-care activities such as exercise, meditation, or creative pursuits. It’s also important to be patient and compassionate with yourself

  • healing from limerence takes time.

    Struggling to move on due to lingering hope or unrealistic expectations

    Moving on from limerence can be a difficult and painful process, especially if there is lingering hope or unrealistic expectations. It’s important to be realistic about the situation and to focus on your own needs and desires. If you find yourself struggling to move on, try to let go of any attachment to a specific outcome. Focus on finding joy and fulfillment in other areas of your life. Remember that healing from limerence is a process, and that it’s okay to take things one day at a time.

    In conclusion, limerence can be a challenging and intense emotional state. What makes it worse is often external factors such as mixed signals, distance, and relationship barriers. However, it’s important to focus on self-care and finding fulfillment in other areas of life. With time and support, it’s possible to move on from limerence and find happiness.


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